Announcements

 
 
 

 The church address is 4209 Grey Rd Memphis, TN 38108.

Sick & Shut In

We are praying for

 
All the children

We are also praying for this city, and all leaders; local, national, & spiritual.

 

This Week’s Health Topic

 

3rd John 2 says: Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

Be Physically Active

Being physically active is an important step that you can take to improve your health. Some physical activity is better than none, and any amount of physical activity can improve health-related fitness. For important health benefits, aim for at least 2 1/2 hours (150 minutes) of moderate-intensity aerobic activity, or 75 minutes of vigorous- intensity activity, or a combination of both each week. Every 10-minute session counts. Do strengthening activities at least 2 days each week and don’t forget to stretch!

 

This health minute has been brought to you by the health ministry of Good Shepherd Christian Center